“One hour a week of physical activity can hold off disability, study says”, by Brett Molina, USA Today

“Older adults with pain in their hips or legs can ward off disability by performing physical activity for as little as one hour a week, according to a study published Monday. The study from researchers at Northwestern Medicine found that less than 10 minutes a day of moderate physical activity was enough to help older adults avoid limitations to their movement.”

LTC Comment (from Stephen A. Moses, President, Center for Long-Term Care Reform):

And an apple a day will keep the doctor away.